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Dr Bike 2022
Dr Bike in November
Following our successful Dr Bike sessions in the summer we are offering some new opportunities. These include cycle safety checks and mini service, workshops and guided rides. They are all free to attend but you need to book.
The project runs through November and dates are on the Active Fakenham website www.activefakenham.org.uk.
Dr Bike
At one of our pop up Dr Bike events our friendly mechanic will undertake FREE safety checks and minor repairs to ensure that bikes are safe and working effectively.
Examples of minor repairs that we can undertake include:
• Pump up tyres
• Adjust brakes
• Replace gear/brake cables
• Adjust gears
• Make sure seat is at the correct height
• Fix puncture
Anything that we can’t fix on site, we will let you know exactly what you need to do and suggest some local bike shops/mechanics who may be able to help
Trevor Brown, from 13three Neutral Service will be carrying out some of the work and leading some of the rides. Trevor said, “ we see a lot of bikes which could be dangerous or just set up better. This is a chance to get your bike checked. We are not selling bikes, but we may be able to lend one for the rides or it may be a chance to have a go on a different bike as we have some we can loan.”
Workshops and small group training
At the workshop you will bring you bike and be guided through a safety check. These will be small groups and we will aim to teach you how to fix minor problems to make your bike safe.
Rides
Each ride will be under six miles, and you will be guided to a café or pub (no alcohol!) where we will stop to buy you a quick reviving drink.
About the project
The project is run in partnership with Cycling UK and is aimed at adults, and you must book a place. If you are interested in finding out more or booking please contact Richard at richard@activefakenham.org.uk
or for information ring 07887 803091.
at Central Cinema Fakenham
Its great to be back. Organisers of the 2024 Rid North Norfolk are looking forward to the popular non competitive cycle ride on Sunday 25 th August. This is a great opportunity for locals and visitors to get on a bike for a supported fun ride no matter their level of fitness. This popular community organised cycle event is back on Sunday the 25 th of August. The cycle ride is a supported non-competitive ride with the routes clearly marked, emergency back-up and feed stations around the routes. Organiser, Richard Crook said, “This year’s routes range through 15, 25, 36, 51, 64 (100km) and 102 miles. We are aware of the cost of living crisis, and we are proud that we have been able to maintain the low price of entry because we are a community ride. Rides start from just £4. You can enter through the Active Fakenham website. The entry includes, An enjoyable community day out Easy to follow signage on all routes Free drinks and nutrition, including our popular homemade flapjack Free photos A medal when you finish Free draw string goodie bag on arrival Map, GPX /Garmin files Mobile mechanic and breakdown support Rescue service Our local knowledge and experience First aid at the Community Centre A social event at the Community Centre and garden including food, barbecue with local produce, live music and stalls that is open to all including music by Anto Morra and others.. People on the ride may be photographed and/or filmed at this event. You will register through the British Cycling website who provide our insurance, but you do not need to be a member. Entry is now open just search the “Active Fakenham” website or social media. More information from richard@activefakenham.org.uk of on the Active Fakenham website and social media.
at Central Cinema Fakenham
Fakenham is again hosting its annual Easter day of racing for all ages. An exciting day to join in with or to just enjoy the spectacle from one of the local cafes or pubs which adjoin the circuit. The morning is for runners of all ages and abilities and is followed by an afternoon of exciting Criterium cycle road racing. Roads in the town centre are closed for the day as Fakenham plays host to some of the best racing in the region. There is serious racing but also many people join for the personal challenge. The 5 K run is followed by a Fun Run which is particularly popular with children, but also many adults take part. There is even a Toddle’n’Trike for the little ones. Every child participating is given a drawstring goody bag with chocolate and fruit, and of course all runners get a medal for completing the course. There are prizes and trophies for the winners. In the afternoon lightning fast Criterium cycle racing takes place on the one kilometre circuit. Each race lasts forty or fifty minutes so spectators get to see the riders many times. Riders reach speeds of nearly 40mph. Spectators, friends and family can cheer on participants as they ride, sprint, jog or walk round the course. There will be commentary and stalls with food and more. The town centre will be closed to traffic for the day,(8.00am to 6.00pm) The runs and cycle races are official UK Athletics and British Cycling events, and are run under their rules. Richard Crook, from Active Fakenham said, “We are thrilled to bring this popular event back to the town. We try to make it exciting for everyone whether they are joining in or just watching and cheering. This annual event has been going since 2016 and we have had runners in their 80s and cyclists as young as two. Criterium cycle racing is an exciting spectacle as the riders pass close to spectators and because it’s a small circuit can be seen many times during the race. Like all Active Fakenham events we keep prices low and its free to watch. We are particularly proud of our women’s criterium race which has attracted top riders from across the country and beyond but also gives the opportunity for all levels of women riders to take part.” Organisers would like to thank in advance the many people who make this happen and also apologise for any inconvenience for the roads that need to be closed. Registration is now open, and details are on the Active Fakenham website. Numbers of entries are limited but there are likely to be places available on the day. . Notes 1. Photos are available from Active Fakenham richard@activefakenham.org.uk 2. More information from Richard Crook richard@activefakenham.org.uk 07887 803091
